Not currently accepting new clients

As a Master Practitioner in Clinical Counselling, I provide assertive, compassionate, and evidence-based counselling & therapy to adults needing support with anxiety, and ADHD. I will teach you how to trust yourself, gain confidence, manage your emotions, and make choices that leave you feeling good.

Not currently accepting new clients As a Master Practitioner in Clinical Counselling, I provide ... Read More

As a Master Practitioner in Clinical Counselling - Provisional and Somatic & Art Therapist, I provide playful, personable, creative therapy & counselling to adults and youth 16+ with disabilities, chronic illness & conditions, brain injury, ADHD & autism. I create a space where you don’t have to mask, explain yourself, or try to fit into someone else’s idea of “normal.” Together, we’ll reclaim your personal identity, manage your symptoms, reduce stress, and build a stronger sense of community.

You don’t have to become a different person to have a life that feels good. Together, we can work toward understanding yourself more deeply, embracing what makes you different, and creating a life that feels more authentically yours.

I work with clients 16 and older, with a particular focus on ADHD, autism, disabilities, chronic illness & conditions, and brain injury.

As a Master Practitioner in Clinical Counselling - Provisional and Somatic & Art Therapist, I... Read More

As a Registered Social Worker and Dialectical Behavioural Therapist, I provide compassionate, practical, and grounded support to youth 13+ and adults navigating ADHD, anxiety, OCD, depression, and trauma. You may feel overwhelmed by your emotions, stuck in patterns you don’t understand, or unsure how to move forward. Therapy can offer a space to actually address your struggles and become free of symptoms.

I believe therapy should be a place where you can be honest about what you’re experiencing without fear of judgment. My approach combines validation, compassion, and practical, evidence-based tools from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and attachment-based therapy. Together, we can better understand what is happening beneath the surface, build skills to manage difficult emotions, strengthen relationships, and create meaningful change.

I offer a balance of compassion and practicality to help you regulate emotions, build confidence, and feel more in control of your life. Whether you’re a young person navigating big emotions and life changes or an adult trying to better understand yourself and move forward, I’ll work alongside you to create meaningful and lasting change.

As a Registered Social Worker and Dialectical Behavioural Therapist, I provide compassionate, pra... Read More